Behavioral Health Individual Sessions in Denver

Private therapy gives you a place to speak freely, without the noise or pressure of a group. Here, you get the time and space to lay out what’s really happening, sort through the mess, and start building something better. We listen closely, ask the right questions, and help you shape a plan that fits your life, not someone else’s idea of what should work. Many clients in Denver appreciate this individualized approach that respects their unique circumstances.

Real progress comes from understanding your patterns and learning what actually helps. Whether you’re facing anxiety, depression, trauma, or just feel stuck, one-on-one sessions let you dig in without distractions. There’s no rush. No judgment. Just steady support as you move forward, one step at a time.

What You Can Expect When We Meet

When you walk in, the focus is on you. Your goals, your pace, your story. Some people arrive with a clear idea of what they want to tackle, while others just know something needs to change. We start by talking through what matters most to you, then break it down into steps that feel manageable. The process adapts as you do, because life rarely sticks to a script.

• Goal Setting and Focus: We clarify what you want to achieve and what’s standing in the way right now.
• Private Counseling: Every session is confidential, giving you the freedom to speak openly without outside eyes or ears.
• Spotting Patterns: Together, we notice what triggers certain feelings or reactions and why they keep showing up.
• Building Coping Tools: You’ll practice real strategies for handling stress, anxiety, or tough moments as they come.
• Personalized Planning: The plan fits your schedule and your needs, not a generic template.

Some days, you’ll want to talk things out. Other times, we’ll focus on practicing a new skill or working through a specific challenge. The goal is always to give you tools you can use outside the session, not just ideas to think about. We adjust as you go, because what works today might need a tweak next week.

Why Our Individual Sessions Make a Difference

With group therapy, you share the space and the time. In a private session, you get undivided attention. That means you can go deeper, ask the hard questions, and work through things that might feel too personal to share in a crowd. The pace is yours. If you need to slow down, we do. If you’re ready to move ahead, we keep up. Progress looks different for everyone, and we’re here to help you find what works for you, not to hand out one-size-fits-all advice.

How We Build Lasting Skills Together

When life throws curveballs, talking helps, but learning new ways to handle those moments matters more. We focus on practical skills you can use right away, whether that’s managing panic, handling triggers, or getting through a rough day without falling apart. You’ll practice in session, then take those tools home and use them where it counts.

We teach grounding methods, breathing exercises, and ways to challenge negative thoughts before they spiral. You’ll start to see patterns, why certain situations always seem to end the same way, and learn how to interrupt them. These aren’t quick fixes, but with steady effort, they stick.

Who We Help in One-on-One Counseling

People come in for all kinds of reasons. Some are working through trauma and need a safe place to talk. Others are dealing with addiction, depression, or anxiety that just won’t let up. Many feel stuck and want help figuring out what comes next. Individual sessions give you the space to work through it all, without pressure or outside opinions. We’ve supported clients from neighborhoods across Denver, adjusting our approach to each person’s needs.

• Recovery Support: For those staying on track after addiction or major life changes.
• Family and Relationship Stress: When home life or work gets overwhelming and you need a neutral sounding board.
• Major Transitions: Support during job changes, moves, or other big shifts that throw routines off balance.
• Personal Growth: For anyone who wants to understand themselves better and build a stronger foundation.

No matter where you’re starting, we help you build a plan that fits your life and your goals.

Our Approach to Care

When your story is unique, your care should be too. We use a trauma-informed, LGBTQIA2+-affirming approach, listening first and building a plan together. That plan might include therapy, individual coaching, or connecting you with other resources, depending on what you need most.

Telehealth sessions are available if you prefer meeting from home or can’t make it to the office. Everything stays confidential and flexible, designed to fit your schedule, not add more stress. We’re here to help you manage what’s already on your plate, not pile on more. Many Denver residents find this flexibility especially helpful with busy city life.

What Your First Session Looks Like

Starting out, we focus on getting to know you, what brought you in, what you’ve tried before, and what you hope to get from therapy. You don’t need to have it all figured out. Most people don’t. We just need enough to start building a plan that makes sense for you.

We’ll talk about how often you want to meet, what you want to focus on, and what progress looks like in your world. Some people come weekly, others every other week or monthly. The important part is showing up and putting in the work, at a pace that fits your life.

Support Beyond Counseling

Therapy is just one piece. Over the Rainbow Project also offers life-skills training, job readiness programs, and support for people in recovery or reentry. If you need help with housing, work, or managing daily life, we can connect you to resources that fit your situation.

Our Wizard of Paws program provides vocational training through dog daycare and kennel management, especially for those who are unhoused or looking for a new start. Everything we do aims to help you build stability, find community, and move forward with real support.

Let's Talk About What You Need

If you're ready to start working through what's been holding you back, we're here to help. Call 720-580-2696 or book an appointment to schedule your first session.